One thing they don’t teach you in grad school is how to tend your focal attention. This is probably because it’s a non-issue for a majority of researchers, who find themselves regularly able to just sit and focus their attention on a given task at will. But that kind of volitional ability is not available to all of us, nor is that sort of volitional style a universal experience, e.g. focusing for a brief period of time on a task relatively unprepared.

Many researchers have different volitional styles, however. You may find it very hard to focus on something unprepared, or conversely, very hard to maintain focus for a long time. One of the core principles of chemistry is that of a catalyst – a substance that precipitates some chemical process or event, dissolving solids, creating fire, and so on. I’ve found this to be a quite helpful metaphor for the process of neurodivergent scholarship. We’re all finding inspiration from various places, it might be an argument on social media, or with a friend in the pub that enables you to clarify your thinking in the context of defending what you considered to be a reasonable position, or a piece of music that sets your mood in just the right direction to open up the flow of reflection and writing. It can be noise or quiet, positive or negative. The key thing is that we are always relying on something to get us started thinking and writing. It’s likely the case that many people have their catalysts worked out intuitively, and may not be facing blocks on a regular basis, so this is all a tacit process. It has taken me a number of years to realise the important role of catalysts in opening up my thinking and enabling me to conduct constructive reflection and writing. And now that I’ve developed an awareness of these mechanisms, how they loop into mood, volition, and thinking in the context of my unqiue personality, I’ve gained an awareness of how they sacred and precious they are. By extension, I’ve learned how a key element of developing your toolkit as a neurodivergent researcher involves minding and tending these catalysts.

Sometimes I’ll find that a piece of music just opens up some really particular thinking and before I realise it I’m in that wonderful flow of writing. Now I write down the name of the piece and include a streaming link so I can access it again in the future. Sometimes the setting of writing is important, so I’ve thought a lot about designing an environment that works for me. But crucially, there isn’t just one kind of writing, so I’ve catalogued a variety of places each with a different sensory profile, in light of the particular kinds of thinking they open up. There can be temporal catalysts – specific times of day for specific kinds of activity, even situated within specific seasons.

So how are you minding your motivation? What sorts of catalysts work out for you in particular kinds of thinking and writing?